Training session #1: Chest, Shoulders, Abs
Training session #2: Legs, Calves
Training session #3: Back, Biceps, Triceps

You will be put through actual workouts to learn the appropriate intensity, form and pace, as well as the amount of sets and reps that should be performed.  After each session, you will also be shown numerous other exercises that you can use in your future workouts.

Price also includes follow-up consultations (via phone or e-mail) for a two-week period following your departure date.

Note: The above is a tentative schedule.  It can be customized to fit your needs.

¹ Includes skin fold analysis (body fat test).
* Meal included in price.

Transportation
Airport: Port Columbus International Airport
You will be responsible for providing your own transportation to Columbus.  We will provide transportation to and from the airport, gym, and other scheduled activities.

Lodging
You will be responsible for providing your own lodging while in Columbus.  Because of the close proximity to the gym, we ask that you make your reservations at one of the following hotels.  All the hotels listed are in a very nice area of Columbus and are within walking distance to numerous restaurants and entertainment.  (Rates listed are approximate.  Several of the hotels include breakfast and other amenities, so please inquire when making reservations.  All hotels are located in the Columbus suburb of Worthington at I-270 & Route 23 North.)

For more information: camp@mikefrancois.com