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q&a corner...
From Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will affect his weight training results.  more>>  

View all questions in the Q&A Corner.

contest news...
The 2011 NPC Mike Francois Classic will be held in May.

Check back for all the details!

the big 3...
3 most important supplements
Multi-vitamin
Protein powder
Branch-chain
amino acids

 

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Creatine: Find out everything you need to know about this popular supplement.

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Francois Fitness Consultants, Ltd.
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before & after...

Check out the amazing results Mike R. & Tim B. made to their physiques by working with Mike Francois and following his program.


May-1999

May-2002

May-2002

   

June-1999 June-2000 May-2002


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