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This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.   

View Past Qs & As - a wealth of info!


The 2009 NPC Mike Francois Classic will be held next May.  Mark your calendar!


3 most important supplements:
Protein powder
 Multi-vitamin
Branch-chain
amino acids
 

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Creatine: Find out everything you need to know about this popular supplement!

© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
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Check out the amazing results Mike R. & Tim B. made to their physiques by working with Mike Francois and following his program.

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