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Advanced Back Workout
Below is an advanced,
mass-building routine for your back. As always, warm up before exercising by stretching and performing a few light
reps.
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Bent Over Reverse Grip Barbell Rows
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3 sets, 4 - 6 reps each set
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Shrugs
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3 sets, 4 - 8 reps each set
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Two-Arm Dumbbell Rows
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3 sets, 4 - 8 reps each set
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Good Mornings
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3 sets, 4 reps each set
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Reverse Grip Narrow Grip Pulldowns
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3 sets, 4 - 8 reps each set
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All of the above exercises are to be performed with 80% of your one-rep
maximum weight.
Give this a try - it works.
Note: Before embarking on any
nutrition, supplementation, and/or training program, consult with your physician
or other licensed health-care professional.
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