Dedicated to helping you achieve your fitness goals... 

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q&a corner...
From Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will affect his weight training results.  more>>  

View all questions in the Q&A Corner.

talk to mike...
Register for a phone consultation now and save $10.

**Limited time offer**

client news...
Na'il Diggs, NFL linebacker and former Ohio State Buckeye.

before & after...
See the amazing results Mike obtained for two of his clients.

 

 
about mike
services
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training spot
fitness camp
photo gallery
products

the big 3...
3 most important supplements
Multi-vitamin
Protein powder
Branch-chain
amino acids

workout & diet
track sheets...
Need help keeping track of your training and nutrition plans?  Try Mike's workout & diet track sheets! (.pdf format)

Workout Track Sheet

Diet Track Sheet

supplement
news...

Creatine: Find out everything you need to know about this popular supplement.

© Michael C. Francois 2010
Francois Fitness Consultants, Ltd.
All Rights Reserved

Mike Francois, a former National Champion and Arnold Schwarzenegger Classic Champion, is the owner of Francois Fitness Consultants, an Ohio-based consulting company specializing in the design of customized training and nutrition programs for people of all fitness levels.  Mike's common-sense, yet innovative approach has earned him the respect of individuals throughout the world.  Click here to learn more about Mike's services.  

contest news...

THE 2010 NPC
MIKE FRANCOIS CLASSIC
held May 8th was a huge success! 

See PHOTOS Now!
(You will be redirected to Bodybuilding.com)

Get RESULTS now!
Visit www.getmyshowscores.com, the official scorer of the 2010 NPC Mike Francois Classic.

A special thanks to all the great competitors, the fans, sponsors, and our friends and family.  

See you next year!


press release...

from Pro Bodybuilding Weekly

Did you miss Mike's live appearance on Pro Bodybuilding Weekly, talk radio for worldwide bodybuilding fans?  If so, you can still catch it by going to their radio archive.

Click here to listen to past shows.

 


Thanks to all those who attended the
Summer 2010
GET THE EDGE

Performance Training Camp.

Check back for future camp dates!

Questions about the camp?  Email us.

"It's time to Unlevel the playing field!"


sport-specific training...

Attention all middle school & high school athletes!

Take your performance to the next level with sport-specific training.  E-mail Mike to get started now!   

results start here...

...so get started NOW!

Browse Mike's information-packed web site... personally ask him a question... you can even have him as your own personal trainer, no matter where you live!

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