Dedicated to helping you achieve your fitness goals. 

contact | feedback | guest book | links


This month's question is from Dan in Ohio, an aspiring bodybuilder who wants to know if training for a marathon will effect his weight training results.   

View Past Qs & As - a wealth of info!


Na'il Diggs of the Green Bay Packers.


See the amazing results Mike obtained for two of his clients.

 

 
about mike
services
ask mike
training tips
fitness camp
photo gallery
products


Creatine: Find out everything you need to know about this popular supplement!



Need help keeping track of your workout and nutrition plans?  Try Mike's track sheets!

Workout Track Sheet

Diet Track Sheet

© Michael C. Francois 2006
Francois Fitness Consultants, Ltd.
All Rights Reserved


Mike Francois, a former National Champion and Arnold Schwarzenegger Classic Champion, is the owner of Francois Fitness Consultants, a consulting company specializing in the design of customized training and nutrition programs for people of all fitness levels.  Mike's common-sense, yet innovative approach has earned him the respect of individuals throughout the world.  Click here to learn more about Mike's services.  

PRESS RELEASE
from Pro Bodybuilding Weekly

Did you miss Mike's live appearance on Pro Bodybuilding Weekly, talk radio for worldwide bodybuilding fans?  If so, you can still catch it by going to their radio archive.

Click here to listen to past shows.

 


THE 2008
NPC MIKE FRANCOIS CLASSIC
held May 10th was a huge success!

Earl Crosswhite, Jr. - Men's Overall Bodybuilding Champion

See photos!

Results
Go to www.getmyshowscores.com for all the results.

Photos
To order photos, please e-mail Carl Wade, our official contest photographer, or call 614.890.4450.

DVD
To order a DVD, please e-mail us and we will have the videographer contact you directly.

A very special thanks to our sponsors, the competitors, fans, and our friends and family.


...so get started NOW!

Browse Mike's information-packed web site... personally ask him a question... you can even have him as your own personal trainer, no matter where you live!

Training Tips | Ask Mike

Services | Fitness Camp


about mike | services | ask mike | training tips | fitness camp | photo gallery | products | contact | feedback | guest book | links | supplement news | client news | before & after |